You may have noticed the more heat you eat, the more heat you can tolerate. Overall, although eating chilli can cause discomfort, in some cases for many hours after eating, there doesn’t seem to be any long-term dangers from eating hot chilli in moderation. In addition, those who add chilli to meals tend to add less salt, meaning enjoying a bit of heat could become a healthy habit for some people. And there are many benefits to a regular intake of the spice, with its great source of antioxidants. However, this was self-reported data, and the results have not yet been repeated by further research.Ĭhilli is an integral spice used in many cuisines. In this study, chilli intake of more than 50g/day (3.5 tablespoons) was reported in more people who exhibited memory loss than others. Other than that, there’s not much strong evidence to support any major injury or negative effects from a balanced and moderate consumption of hot chilli.Ī weak correlation does exist for a high intake of chillies being somehow associated with cognitive decline. The response is usually relatively short-lived, and tends to subside once the burning sensation quiets down. However, although a real burn is not taking place, individual cells in the mouth and digestive system might respond to the stimulus by releasing chemicals which induce a small amount of additional irritation. Did you know that Carolina Reaper chilli pepper is a fruit? Therefore, a common theory is the capsaicin response was developed by plants to deter mammals from feeding, while still encouraging birds to eat the fruit and carry the seeds far and wide. Capsaicin is “tricking” the body into thinking it’s experiencing a real burn.īut what could be an advantage of this? Well, this burning sensation is felt by mammals, but not birds. But there’s no serious physical damage occurring to the cells. Our body senses capsaicin, the major active compound in chillies, and immediately responds to it. As such, many of the side effects we notice when eating hot chilli, such as sweating and pain, are a result of the body considering the stimulus to be a real burn. This includes swelling, nausea, vomiting, eye pain, diarrhoea, abdominal pain, heartburn from acid reflux, and headaches.īut the feelings we get are simply from our body’s response, not anything the chilli is doing to actually burn us. It sits at around US$2.71 billion (A$3.68 billion), and is expected to grow to $4.38 billion (A$5.95 billion) by 2028.įor all their health benefits, eating hot chillies may cause a bit of discomfort. The global hot sauce market has grown substantially in the last few years. Some people even actively choose to participate in chilli-eating competitions, seeking out the world’s hottest chillies, such as the Carolina Reaper. Some can tolerate the heat, while others may be reaching for the milk carton. We all know the burning sensation we get when eating chillies.
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